You can also eat it for weight loss! Keto yogurt muffins, yogurt cakes, the secret of being delicious and not fat!

? Oatmeal Carrot Cake

Ingredients:

? 2 cups oatmeal.

? 1 cup shredded carrots

? 1/2 cup ripe pureed banana

? 1/4 cup milk (almond or regular milk)

? 1 tsp baking powder

? 1 teaspoon cinnamon powder

? 1/4 cup chopped walnuts (optional)

? 1 tsp vanilla extract

Production instructions

1 ️ ⃣ Mix ingredients: In a bowl add oats, chopped carrots, mashed banana, milk, baking powder, cinnamon powder, and vanilla extract. Mix well until a homogeneous dough forms.

2 ️ ⃣ Baking: Place the mixture in an oiled baking dish and bake at 180 °C (350 ° F) for 30-35 minutes or until poked out clean with a toothpick.

3 ️ ⃣ Let cool: Allow to cool and cut into pieces to serve. Enjoy this healthy dessert!

Preparation time: 10 minutes

Cooking time: 30-35 minutes

Number of people served: 8 people

? Passion Fruit Cheesecake

The sweetness of the cheesecake is perfectly balanced with the tartness of the passion fruit and served with a crunchy biscuit base for a creamy and refreshing dessert.

Ingredients

Bottom material

-1 ½ cups crackers (Maria or digestive type).

-¼ cup melted butter

-2 tablespoons sugar

Stuffing

-400 g of cream cheese

-½ cup sugar

-1 teaspoon vanilla extract

-1 cup heavy cream

-2 teaspoons tasteless gelatin dissolved in ¼ cup hot water

-½ cup seedless passion fruit pulp

Making Passion Fruit Ingredients

-½ cup seeded passion fruit pulp

-¼ cup sugar

-1 teaspoon cornstarch in 2 tablespoons water

Description:

1. * Prepare the base: * Mix crushed cookies with melted butter and sugar. Press the mixture into the bottom of the spring mould and place in the refrigerator for 15 minutes.

2. * Prepare the filling: * Beat cream cheese with sugar and vanilla until smooth. Add the cream and passion fruit flesh and mix well.

3. Add dissolved gelatin , stir until completely incorporated.

4. Pour the mixture over the cookie base , chill in the refrigerator for at least 4 hours until firm.

5. * Prepare ingredients: * Cook passion fruit flesh and sugar in a saucepan over low heat. Add the dissolved cornstarch and cook until thick. Allow to cool.

6. Pour the ingredients over the cheesecake, Then chill in the refrigerator for 30 minutes.

7. Carefully remove the mold, Refrigerate and enjoy.

Time and Nutrition Information:

⏱ Preparation time: 20 minutes | Cooldown: 4 hours and 30 minutes | Total time: 4 hours and 50 minutes | ? Portions: 8 | ? Calories: 320 kcal.

? 酮酸奶松饼

These low-carb muffins are fluffy and flavorful, perfect with cheese or to accompany meals.

Ingredients

-1 cup almond flour

-1 tablespoon baking powder

-½ teaspoon salt

-1 cup shredded mozzarella cheese

-2 tablespoons cream cheese

-1 egg

-½ cup plain Greek yogurt

-1 tsp sesame seeds (optional, for garnish)

-1 beaten egg (for brushing)

Preparation method

-Preheat oven to 180 °C (350 ° F) and line a tray with parchment paper.

-In a bowl add almond flour, baking powder and salt and mix well.

-Heat the mozzarella in the microwave with the cream cheese for 30 seconds, stirring until completely melted.

-Add eggs and yogurt to the cheese mixture and beat until smooth.

-Gradually add the dry ingredients and mix until a smooth dough forms.

-Divide the dough into several parts and knead into small balls. Place on a tray and brush with beaten eggs.

-Sprinkle with sesame seeds and bake for 20-25 minutes until the rolls are golden brown.

-After cooling for a few minutes, dip in butter or cheese filling and serve hot.

Time and Nutrition Information:

⏱ Preparation time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes | ? Portions: 6 | ? Calories: 180 kcal

Fluffy and delicious yogurt cake

Ingredients (8-10 servings)

3 eggs

? 1 cup plain yogurt

1 cup vegetable oil

2 cups sugar

? 3 cups baking powder

1 tsp vanilla extract ? 1 tsp vanilla extract

Step-by-step

1 ️ ⃣ Prepare the base mixture:

In a large bowl, beat in eggs, yogurt, oil and sugar until smooth and even.

2 ️ ⃣ Add flour and stir:

Sift the spontaneous flour and gradually add it to the mixture.

Mix until dough is smooth and fluffy.

3 ️ ⃣ Baking:

? Option 1: In an Essen pan

Pour the mixture into a pre-buttered and floured Essen pan.

Bake over medium (minimum) heat until removed clean by inserting a toothpick into a pan.

? Option 2: Put it in the oven

Preheat oven to 180 °C (350 ° F).

Grease and flour a 24 cm baking sheet.

Pour in the mixture and bake for 45 minutes until a toothpick is inserted into the baking dish and removed without odor.

4 ️ ⃣ Cool and serve:

Cool and demould.

It can be served with coffee, tea or sprinkled with rock sugar-it's refreshing!

Preparation time: 10 minutes ⏳ Cooking time: 45 minutes ⏳ Total time: 55 minutes

Calories: Approximately 280 kcal per serving ? Serving Size: 8-10 servings